Make Your Year 2017 AMAZING!
The beginning of each year is a great opportunity for a fresh start. Give yourself the gift of stopping. Don’t make ineffective New Year’s resolutions. Leave behind what no longer serves you and create an amazing 2017.
I want to share with you this great tool that I´ve been using myself and with my clients for many years. It has always produced great results for everyone. I´ll guide you through 3 steps: awareness, accountability and action.
Are you ready? Click here
Mindfulness practice: Kosmopolites interview with Kateřina Kryllová
"Mindfulness is our ability to pay attention to what is happening in the present moment. Being fully aware, not running on the autopilot. And that has incredibly important consequences for our work and our lives..”Read more
Courage to PAUSE
My good friend told me some time ago: “You have to say “NO” to what is good in your life so that you can say “YES” to what is best”. I always found this challenging. My life is packed with wonderful opportunities and I´d love to do so many things! But every day only has 24hours, it´s a simple math.Read more
Let´s Not Take Things Personally
One of my students asked me last week: „OK, I understand I should not take things personally, but how am I supposed to REALY DO IT in the moment when my emotions are triggered and I do feel like it is personal?”Read more