DAILY COURAGE

... to live the life you desire, not the life others expect of you ...
With kindness and respect.

Blog


Mindfulness practice: Kosmopolites interview with Kateřina Kryllová
Feb 4, 2019

Mindfulness practice: Kosmopolites interview with Kateřina Kryllová


"Mindfulness is our ability to pay attention to what is happening in the present moment. Being fully aware, not running on the autopilot. And that has incredibly important consequences for our work and our lives..”

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Courage to PAUSE
Jan 27, 2018

Courage to PAUSE


My good friend told me some time ago: “You have to say “NO” to what is good in your life so that you can say “YES” to what is best”. I always found this challenging. My life is packed with wonderful opportunities and I´d love to do so many things! But every day only has 24hours, it´s a simple math.

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Let´s Not Take Things Personally
Nov 29, 2017

Let´s Not Take Things Personally


One of my students asked me last week: „OK, I understand I should not take things personally, but how am I supposed to REALY DO IT in the moment when my emotions are triggered and I do feel like it is personal?”

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3 Daily Mindfulness Lessons From My Dog
Oct 10, 2017

3 Daily Mindfulness Lessons From My Dog


Every day when I come home, my dogs offers me 3 great reminders. Stay in the present moment, Love with no conditions and Relax whenever you feel tension.

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It´s always possible to heal a relationship. At least on your side..
Jul 11, 2017

It´s always possible to heal a relationship. At least on your side..


The struggle with my father started when I was little and went on into my adulthood. I was a sensitive girl. I was dreaming of having a father who would hold me, protect me, and be here for me as they talked about it in fairy tales and romantic stories. But that was very far from my reality.

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What Happens with Your Life Once the Seed of Daily Courage is Planted
Mar 2, 2017

What Happens with Your Life Once the Seed of Daily Courage is Planted


This story is not mine; it´s a story that my friend decided to share with me. It is ordinary and yet so very powerful. Showing how much our lives can transform once we become mindful of daily courage. My friend wrote to me: "When I first heard Katerina talk about daily courage, I was a bit skeptic

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Life Lesson from the Ski Slope
Feb 28, 2017

Life Lesson from the Ski Slope


Have you ever struggled whether to raise your ambition or accept things as they are? I learned a wonderful lesson this weekend that I want to share with you.

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Let´s Leave Our Comfort Zone from Time to Time
Feb 16, 2017

Let´s Leave Our Comfort Zone from Time to Time


Did something crazy today. Again :-). Yesterday I received a generous offer from my meditation teacher to speak live on a very well known international radio show. And eventhough (as always when I am to speak on TV or radio) I am scared, I am also excited and I SAID YES.

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Breaking an Old Habit
Jan 23, 2017

Breaking an Old Habit


I was really looking forward to the first workweek of 2017. I made little surprises for my team and I had one of my most favorite jobs scheduled for three days (a training for new coaches, it is always a beautiful group of students and a fantastic deep work). But right on Monday I got sick. With hi

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Make Your Year 2017 AMAZING!
Jan 18, 2017

Make Your Year 2017 AMAZING!


Beginning of each year is a great opportunity for fresh start. Give yourself the gift to stop. Leave behind what no longer serves you and create an amazing experience in 2017. I want to share with you this profound tool that I´ve been using myself and with my clients for many years. It has always c

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FREE GIFT FOR YOU - How to get yourself more space and not feel guilty about it
Dec 13, 2016

FREE GIFT FOR YOU - How to get yourself more space and not feel guilty about it


What do you do these weeks before Christmas? Do you want to get all the great gifts, bake the best cookies, make your home beautiful, spend time with your family? Are you feeling overwhelmed? If yes, here is a free gift for you - replay of our first webinar on this topic. I hope you enjoy it.

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Create the Perfect Christmas Gift - No Money Needed
Nov 21, 2016

Create the Perfect Christmas Gift - No Money Needed


Christmas is coming pretty soon. Would you like to create a perfect, original gift for someone you love? Let me share an inspiration with you that has made our Christmas special. Hopefully, it can do the same for you :-)

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How We Grow Our Own Low Self-Esteem
Oct 26, 2016

How We Grow Our Own Low Self-Esteem


I did a presentation skills training yesterday and this idea just struck me. So many people struggle with low self-esteem and yet so many of us grow our own low self-esteem every day. How is it possible and how can we stop it?

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Before and After Meditation
Aug 25, 2016

Before and After Meditation


I was always very skeptical about meditation. I thought it was too esoteric and very little practical. And I am a practical person. :-) So if you told me I would become a meditation practitioner and teacher, just a couple years ago, I would be laughing soo much! Well, life is full of surprises.

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5 STEPS to Have Less Conflict and More Fun
Aug 11, 2016

5 STEPS to Have Less Conflict and More Fun


We do not like conflicts, do we?! Most people do not like the feelings of pressure, anxiety and discomfort. If you are one of them, these tips on how to master conflict prevention might be useful for you.

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Why Do We Need to Trust Life
Jul 28, 2016

Why Do We Need to Trust Life


Basically, we can live our lives either from the place of fear of from the place of trust. It is very interesting once you start observing, where you are and work with it consciously.  

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We Can All Achieve Much More Than We Think
Jul 7, 2016

We Can All Achieve Much More Than We Think


Have you ever been in that place where you thought: “I cannot make this, it´s too much for me..”? We all sometimes get there, we get insecure, hesitant and maybe even believe that it is true. So do I. Let me share a story with you about how mistaken we are.

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