Video Lessons
Enjoy our Video Lessons at your own pace. Have fun, learn smooth and if you´d like to talk more in-depth, join me for a coaching conversation. I´ll be happy to talk to you!
All Video Lessons
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Practical Mindfulness
LIVE WEBINAR RECORDING In this video, you´ll learn how to stop running in your life, be more present, calm your mind and experience more joy. I´ll share: What are the three pillars of mindfulness, Short meditation, Guidance to help you build your own practice. CLICK SIGN IN and it´s all yours. :-)
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In this download you are going to learn:
In this 60´video you´ll learn how to stop running in your life and cultivate calm mind, presence and more joy. I´ll share: What are the three pillars of mindfulness, Short meditation, How to build your own practice
How to say "NO" without feeling guilty
LIVE WEBINAR RECORDING In this video, I will help you understand why we feel guilty and why guilt does not mean you´re doing something wrong. I´ll share three simple ways how you can specifically articulate your "NO" and one important inspiration how we can live a guilt-free life. Enjoy!
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In this download you are going to learn:
In this video, I will help you understand why we feel guilty and why it does not necessarily mean that you´re doing something wrong. I´ll share three simple ways how you can specifically articulate your "NO" and one important inspiration how we can live a guilt-free life.
Respond to Criticism with Ease and Grace
LIVE WEBINAR RECORDING This video gives you practical guidance how to deal with difficult conversations with ease and grace and completely change the game from open conflicts or silent treatment to a more productive and healthy communication.
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In this download you are going to learn:
This video will give you practical guidance how to deal with difficult conversations with ease and grace and completely change the game from fights or silence to productive communication.
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Enjoy the Lesson
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